As we age, our feet undergo several changes that can impact our mobility and overall foot health. Here are some common changes in the aging foot and how to care for them:
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Arthritis: Arthritis is a common condition in older adults that can cause pain, swelling, and stiffness in the feet. To help manage arthritis, it’s important to maintain a healthy weight, keep feet elevated, and wear supportive shoes with good arch support.
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Decreased Fat Pad: The fat pad on the bottom of the foot naturally decreases with age, causing increased pressure on the feet and a higher risk of pain and injury. To reduce the risk of injury, wear shoes that provide adequate cushioning and arch support.
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Nail Changes: As we age, our nails become thicker, brittle, and more prone to fungal infections. To keep nails healthy, cut them straight across, avoid cutting too close to the skin, and avoid wearing tight-fitting shoes.
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Dehydration: Aging feet are more susceptible to dehydration, which can lead to dry, cracked skin, calluses, and corns. To help prevent dehydration, keep feet well-moisturized, avoid exposure to hot water and harsh soaps, and wear breathable socks and shoes.
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Decreased Circulation: Poor circulation in the feet can lead to slow healing, increased risk of injury, and a higher risk of amputation. To help improve circulation, keep feet elevated when possible, avoid smoking, and exercise regularly.
In conclusion, it's important to take care of our feet as we age to maintain mobility, reduce pain, and prevent injury. If you experience any foot pain or changes, it's best to seek the advice of a podiatrist for a proper diagnosis and treatment plan.